Summer has begun and it’s time to pull out the itty bitty bikinis, form fitting summer dresses, and daisy dukes (alright that’s a bit dated… short shorts). However, when you try on your summer wardrobe, you find that things are a lot tighter than you expected them to be. What’s going on? After all, you’ve […]
how to lose weight
How to Lose Weight
In this day and age, it is important to be at a safe weight. Studies have shown that the
