Finding ways to lose excess fat can be overwhelming, but it doesn’t have to be. By incorporating healthy habits that work for you, you can achieve the body you want. Photo credit Eat a healthy and balanced diet If you’re looking to lose some excess fat, the key is to focus on your diet. This […]
exercise
Why Cardio Is Making You FAT
Let´s examine the simple five reasons why cardio is making you fat and what you should do instead to lose weight. From my years as a personal fitness coach, I know what the biggest thing holding you back from losing weight is. It’s actually something that is stopping 90% of women from losing weight, toning […]
How to Lose Belly Fat Naturally
Have you been looking for tips on how to lose belly fat naturally? The following simple but effective tips on diet and exercise will help you flatten your belly in no time. Did you know that over 50% of Americans have huge amounts of belly fat deposits? With that statistics, it´s fairly easy to say […]
How to Lose Weight
In this day and age, it is important to be at a safe weight. Studies have shown that the
Secrets to Successful Dieting
My weight problem began at an early age. Twelve to be exact. I remember looking at a class