Let´s examine the simple five reasons why cardio is making you fat and what you should do instead to lose weight. From my years as a personal fitness coach, I know what the biggest thing holding you back from losing weight is. It’s actually something that is stopping 90% of women from losing weight, toning […]
exercise
How to Lose Belly Fat Naturally
Have you been looking for tips on how to lose belly fat naturally? The following simple but effective tips on diet and exercise will help you flatten your belly in no time. Did you know that over 50% of Americans have huge amounts of belly fat deposits? With that statistics, it´s fairly easy to say […]
How to Lose Weight
In this day and age, it is important to be at a safe weight. Studies have shown that the
Secrets to Successful Dieting
My weight problem began at an early age. Twelve to be exact. I remember looking at a class
4 Tips to Jumpstart Your Exercise Routines
When I was in college, I and my friends loved to do mountain hiking and rock climbing. We lived