Are you into plain white or black sports shoes for exercising, or are you loving bright running shoes?
Health + Exercise
According to an article in the 2008 March issue of USA Today, over 50% Americans have huge
In this day and age, it is important to be at a safe weight. Studies have shown that the
My weight problem began at an early age. Twelve to be exact. I remember looking at a class
From my years as a personal fitness coach, I know what the biggest thing holding you back from losing